19:27:54 From Marissa Kai Miluk (She/Her) to Everyone:
Suggestions for when we feel like we are “in a rut” with our healing and progress towards intuitive eating
19:53:50 From Marissa Kai Miluk (She/Her) to Everyone:
I feel like I have been doing a lot of mindless eating lately mostly while at work watching tv on break or while driving home from work. Just eating because I’m supposed to eat or because it’s the only time in the day I have to eat. I’m having trouble slowing down or noticing that I’m full. But I don’t feel like I have over eaten or binged I just feel like I’m eating faster and more than I would like like i can stop but i don’t stop but then im worried that i wouldn’t be able to stop if I really tried. I feel like I’m going backwards or that I’m still in the honeymoon phase. I’ve also been feeling my symptoms from eating certain foods or if I accidentally don’t bring my digestive enzymes and 20 other supplements to help with my symptoms I get very uncomfortable and discouraged.
19:54:04 From Marissa Kai Miluk (She/Her) to Everyone:
Yesterday while at the store I decided to get a couple of fruits that were previously off limits like bananas and apples and I’m excited to start incorporating this as a snack not in stead of other snacks like Oreos but again to just not limit myself. I don’t really have a question just having trouble navigating this and also my body image issues especially with me going home to see family this weekend I’m concerned it’s going to come up somehow that I have gained weight. And I feel like I’m not good at coming up with an appropriate response in a pinch to comments about my body. I’m hoping nobody makes them with prior knowledge of my struggles but I’m still nervous.
20:01:23 From Hannah’s iPhone to Everyone:
I TOTALLY relate to this thinking and eating in a hurry
20:30:41 From Nicole Weathers to Marissa Kai Miluk (She/Her)(Direct Message):
Or what if you can do the thing that you need (eg sleep).
20:32:10 From Nicole Weathers to Everyone:
LOVE THAT!
20:40:09 From Marissa Kai Miluk (She/Her) to Everyone:
Looking for tips when you are hungry and nothing tastes satisfying. I was starting to get hungry on Sunday and felt like I kept snacking because everything I was eating wasn’t satisfying me. It made me a little nervous as it felt like it could turn into a binge. I took a bath because it seemed like if I didn’t I would have kept munching.
20:49:29 From Nicole B. to Everyone:
can I take a few minutes to talk about a muffin issue I had?
20:49:49 From Marissa Kai Miluk (She/Her) to Everyone:
Yes ^