19:14:38 From Marissa Kai Miluk (She/Her) to Everyone:
How to implement gentle nutrition versus having a free for all? Meaning I have allowed myself to eat whatever I want to get rid of the restrictive mentality however I would like to move on to eating more nourishing food for health purposes. My family has a history of diabetes and heart disease.
19:40:49 From Hannah’s iPhone to Everyone:
Sorry for the in and out
Running to medical appointments that they could only do at this time 😥
19:42:46 From Marissa Kai Miluk (She/Her) to Everyone:
How to stay on track with intuitive eating when you get sick and can’t shop/cook or when your schedule changes. These times always throw me off staying connected with my body either due to the illness or being busy and stressed. Thank you!
20:05:33 From Nicole B. to Everyone:
I’d really like to break down the lie that I’m not as good as thin people.
20:08:31 From Nicole B. to Everyone:
didn’t mean to topic jump there. just reallllly relating to Nicole’s question. thank you Nicole for bringing all this comparison stuff up
20:12:35 From Marissa Kai Miluk (She/Her) to Everyone:
https://programs.behindthebinge.com/behind-the-binge-academy/challenging-body-image-core-beliefs/