00:08:57 Marissa Kai Miluk (She/Her): https://programs.behindthebinge.com/food-freedom-resource-library/book-recommendations/
00:13:40 Marissa Kai Miluk (She/Her): How to deal with Shame and guilt of bingeing? I try to be curious and kind, but I just feel so frustrated and so want to jump on a diet and feel in control again.
00:16:24 Nicole: I’m 1000% with you Melissa
00:18:02 Hannah’s iPhone: No shame! I get so embarrassed about my own food behaviors so you are totally safe here
00:29:08 Marissa Kai Miluk (She/Her): https://programs.behindthebinge.com/behind-the-binge-training-hub/overcoming-body-shame-live-authentically-with-confidence/
00:31:18 Marissa Kai Miluk (She/Her): Regarding module 2, break up with dieting: The fantasy of losing weight still lives on. I’ve had some success with diets. I realize I’m here now though. At my heaviest. But I see others who are successful with diets and it makes me think I can have that success too. What perspective can you give me? Is it because I’m a binge eater and have an unhealthy relationship with food that I can’t have diet success? It seems not everybody’s diet fails.
00:49:26 Marissa Kai Miluk (She/Her): Why can’t I stop “speed-grazing” every time I am preparing food? I give myself unconditional permission to eat, but I’m still in a heightened anxiety state.
01:02:01 Marissa Kai Miluk (She/Her): How do I address feeling comfort in food or address feelings or state of being (tired) that lead to bingeing.
01:03:51 Marissa Kai Miluk (She/Her): https://www.cnvc.org/training/resource/feelings-inventory
01:05:34 Marissa Kai Miluk (She/Her): https://www.cnvc.org/training/resource/needs-inventory
01:16:24 Marissa Kai Miluk (She/Her): During a lunch time I caught myself starting to binge and I felt like I couldn’t stop myself. I realized I was full already but I wanted to keep eating and I kept eating and then when I was done I felt overly full and felt guilty and felt bad (physically and mentally). What are some tips and strategies for being able to stop a binge once we catch ourselves starting to binge?
01:17:19 Marissa Kai Miluk (She/Her): https://programs.behindthebinge.com/binge-freedom-cheat-sheet/
01:19:20 Hannah’s iPhone: Thank you guys!! 🙏Gotta hit the road. Boy’s got basketball practice 🏀