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Joyful Movement
Module 1
Introduction
Past Member’s Top Tips for Success
Course Timeline
Book Recommendations
Accountability Checklist
Private Podcast Feed
Course Index
Module 2
Intuitive Eating 101
Binge Eating 101
Break Up with Dieting
Module 3
Phase 1 Workbook
Start With Why
Core Values
Goal Setting
Module 4
Different Ways You Might Be Restricting
Remove Food Rules/Habituation
Challenge the Food Police
Practice Reframing Thoughts
More Examples
Heal Your Self-Sabotage with Ashley Beaudin
Module 5
Phase 2 Workbook
Setpoint Weight Theory
Managing Body Image Triggers
Challenging Body Image Core Beliefs
Core Belief Clusters
Desire to Change Body – Cost/Benefit
Healing Your Body Image with Molly Kate Wellness
Module 6
Hunger/Fullness Hormone Regulation
Hunger/Fullness Scale
Hunger/Fullness Reflection Template
Mind/Body Connection Questions
Module 7
Phase 3 Workbook
Cope with Emotions
Managing Comments with Others
What is Health?
Gentle Nutrition
Joyful Movement
Creating YOUR Healthful Life
Building a Healthy Relationship with Movement Part 1
Building a Healthy Relationship with Movement Part 2
Gentle Nutrition with Lauren Sharpe, RD
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Phase 3 Workbook
Cope with Emotions
Managing Comments from Others
What is Health?
Gentle Nutrition
Joyful Movement
Creating YOUR Healthful Life
*Bonus Guest Workshop* Part 1: Building a Healthy Relationship with Movement with Natasha Ngindi
*Bonus Guest Workshop* Part 2: Building a Healthy Relationship with Movement with Natasha Ngindi
*Bonus Guest Workshop* Gentle Nutrition with Lauren Sharpe, RD
Joyful Movement Slides
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