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Phase 1 Workbook

• Module 1
  • Introduction
  • Past Member’s Top Tips for Success
  • Course Timeline
  • Book Recommendations
  • Accountability Checklist
  • Private Podcast Feed
  • Course Index
• Module 2
  • Intuitive Eating 101
  • Binge Eating 101
  • Break Up with Dieting
• Module 3
  • Phase 1 Workbook
  • Start With Why
  • Core Values
  • Goal Setting
• Module 4
  • Different Ways You Might Be Restricting
  • Remove Food Rules/Habituation
  • Challenge the Food Police
  • Practice Reframing Thoughts
  • More Examples
  • Heal Your Self-Sabotage with Ashley Beaudin
• Module 5
  • Phase 2 Workbook
  • Setpoint Weight Theory
  • Managing Body Image Triggers
  • Challenging Body Image Core Beliefs
  • Core Belief Clusters
  • Desire to Change Body – Cost/Benefit
  • Healing Your Body Image with Molly Kate Wellness
• Module 6
  • Hunger/Fullness Hormone Regulation
  • Hunger/Fullness Scale
  • Hunger/Fullness Reflection Template
  • Mind/Body Connection Questions
• Module 7
  • Phase 3 Workbook
  • Cope with Emotions
  • Managing Comments with Others
  • What is Health?
  • Gentle Nutrition
  • Joyful Movement
  • Creating YOUR Healthful Life
  • Building a Healthy Relationship with Movement Part 1
  • Building a Healthy Relationship with Movement Part 2
  • Gentle Nutrition with Lauren Sharpe, RD

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• Phase 1 Workbook

• Start With Why

• Core Values

• Goal Setting

 

Phase 1 Workbook

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