Welcome to the Jumpstart to Binge Freedom
self-paced online course!

I’m so happy to have you here! All of the modules will be released at 8:00am on January 1st, 2023. You can get started right now by watching the bonus training on Impulse Eating vs. Intuitive Eating. You can find this training underneath “bonuses” in the menu listed above.

Private Podcast Information – This will allow you to listen on-the-go! 

Add this private RSS feed to your podcast platform of choice by clicking here: https://podcasts.justcast.com/private/ae40fedf4b145a283d9b2c2c90b3a7be0058095f

Module Overview:

1. Behind the Diet/Binge Cycle

• • Why dieting doesn’t work
  • The impacts of dieting
  • Why we binge as a result of dieting
  • All-or-nothing mindset
    2. Ditching the Diet Mentality
  • Uprooting diet beliefs
  • Understand how diet beliefs fuel your binge behaviors
  • Challenging the food police mentality
  • Learn how neuroplasticity aids your recovery
    3. Overcoming Body Trust Disrupters
  • The basics of body attunement
  • 5 body trust disrupters
  • Behind The Binge body trust equation
    4. Building Trust & Listening to Your Body
  • Learn what behaviors encourage hunger silencing
  • Regulate your appetite hormones
  • Hunger/fullness scale
  • Identify earlier signs of hunger to prevent overeating
    5. Overcoming Overeating with Curiosity
  • Habituating fear foods
  • Practice attuning to your binges with curiosity
  • “What if I never feel full”
  • Stop a binge in its tracks
    6. Weight Science and Body Image
  • Determinants of health
  • History of BMI
  • Flaws in weight science
  • Impacts of weight stigma
  • Making informed decisions about weight loss desires
    7. Health for You
  • Redefining health
  • Understand health behavior motivators
  • Healthful living without restriction
  • Gentle nutrition