00:10:57 Marissa Kai Miluk (She/Her): I feel like my menstrual cycle this month made me have a few set backs with my binge eating recovery. How can I continue initiative eating when I have intense cravings, increased appetite, and severe migraines/fatigue (making it difficult to cook or move my body). One of my binge foods popped up again for me because of all this (cereal). Thank you!

00:28:41 Hannah’s iPhone: Hey guys! I am having a TERRIBLE time with ADHD right now and cannot calm my body/mind. So I might have to pop off for a bit 

00:32:50 Marissa Kai Miluk (She/Her): Do you think set weight can be tied to safety or mental health?  Said another way if we heal some our trauma or beliefs would our set weight go down?

00:50:06 Marissa Kai Miluk (She/Her): I feel like there has been a lot of confusion lately in the slack channel and I’m not sure if you will have replied to the weekend posts by time we do the call. But I personally am confused about how I can clear out the weeds to get to the intuitive eating portion. Do I just continue to feed myself when I’m hungry like i have been? Because that feels like im then faking intuitive eating until I make it. I feel like there isn’t a lot of clarity on any of the steps to it.

01:12:15 Marissa Kai Miluk (She/Her): https://docs.google.com/spreadsheets/d/1t0I8L62dBHZBcnwV5oL4s2WaA9qO0L2UqWl4TJdRp1o/edit?usp=sharing