00:03:59 Nicole Weathers: I’m just going to pause my video real quick to eat a late lunch/early dinner/ I have a headache 🤣🤣
00:04:39 Marissa Kai Miluk (She/Her): How do you transition from honeymoon phase to the next essentially how to listen to full signals and stop when satisfied?
00:12:11 Nicole Weathers: I always just start thinking about food
00:24:51 Marissa Kai Miluk (She/Her): When do we know our metabolism has regulated and we are at our “set body” weight. I can’t tell if I am still over indulging in certain foods, or if I’m at the point where I am listening to what my body wants/needs nutritionally.
00:30:47 Kindra Christenson: I always have a sweet after dinner! Just not over indulging it anymore 🙂
00:32:10 Nicole: yes. Nicole. I feel like I knew intuitive eating in theory and practice but allllll the shoulds of diet culture has made this way more confusing than I thought it would be.
00:36:14 Marissa Kai Miluk (She/Her): Can you talk more about the science of the abundance phase? What kinds of rewiring are we attempting to do? Just to rid our mind of a scarcity response? How can we speed up literal rewiring in the brain that is occuring? I feel like I’m practicing eating nonrestrictively but how does it end? What physiologically needs to change? I hope this is making sense…
00:38:53 Nicole Weathers: I just keep repeating and repeating everything anytime I have “old” thoughts. Like drill it in my head!! I forget things easily (out of sight out of mind) so this strategy has helped me a lot
00:45:43 Nicole Weathers: Does stress lower our metabolism?
00:51:52 Marissa Kai Miluk (She/Her): I guess I’m trying to figure out why I eat so fast. People even comment on it. Is that a bad thing? Is it tied in to binge eating and deprivation?
00:57:08 Marissa Kai Miluk (She/Her): How can I heal if I must limit my food intake, due to a financial crisis? I feel I can make peace with eating until 70 or 80% full, but how can I accept the reality of my situation?
01:04:57 Melissa Rollins (she/her): I am so sorry Hannah. That sounds really hard.
01:05:40 Marissa Kai Miluk (She/Her): I’m feeling a bit overwhelmed after listening to a lot of modules and your podcasts. I’m starting to feel like it’s going to be difficult to heal my relationship with food while I’m struggling with these GI. Is it possible? Without making my GI symptoms worse? Or is this going to be forever disordered eating for me?
01:15:23 Nicole: thanks for asking that nicole. I needed that perspective too.
01:21:30 Kindra Christenson: Nicole weathers my daughter is obsessed w/ your cat 🙂
01:21:40 Hannah’s iPhone: I love the kitty!! 🐈‍⬛