00:08:37 Marissa Kai Miluk (She/Her): How can I break up with dieting when my goal and reason for dieting is because certain foods i love to eat make me unwell and contribute to my unwellness. I know that we had talked about adding more foods and I have been doing that and it does help but is there a way I can in my head stop labeling foods as good or bad or self talk I can use to keep me from eating foods that ik will not make me feel good?