Resources & References
Blog Posts:
Binge Eating
- Overeating vs Binge Eating vs Binge Eating Disorder: What Are The Differences?
- 3 reasons why you binge eat
- Sneaky signs of restriction that lead to binge eating
- The missing piece of my binge eating recovery
- Will having unconditional permission to eat all foods cause me to binge eat forever?
- What to do after a binge
- The Relationship Between Orthorexia and Binge Eating
- 4 things you can do when you feel the urge to binge.
- 6 Ways to Support Your Partner with Binge Eating Disorder
- Mindset Matters: How you can use your brain’s neuroplasticity in recovery
- Using Practical hunger to end binge eating
- 3 steps I used to repair my relationship with exercise to end binge eating
- Steps to stop thanksgiving from turning into a binge
- How to stop eating when full
- How to conquer night binges
- #55 Reset after a binge without restricting again with Morgan Yoder
Intuitive Eating
- 6 Common Misconceptions About Intuitive Eating Debunked
- Tips for Joyful Movement
- Can meal planning be part of intuitive eating?
- Being an intuitive eater when everyone around you is dieting
- How to Honor Your Fullness
- How to enjoy cooking again with food freedom
- How to overcome your fear of carbs
- Creating positive experiences to gain confidence in food freedom
Body Image
Diet Culture & Food Rules
- Constantly thinking about food? How to stop food obsession.
- Emotional Eating: What it is? Why is it okay? And how to cope.
- Why we get cravings and how to manage them (It’s not what you think!)
- How to Respond to Diet Talk
- Why These 5 Popular Diets are Actually Harmful
- Curate a Healthy Social Media Feed – intern blog
- How to Curate a Healthy Social Media Feed
- 5 Tips for Navigating Picky Eating to Raise Intuitive Eaters
- 10 Easy Ways to Make your Social Media More Positive
- Before and After Photos are Not a Celebration of Success (not even as a form of body acceptance).
- Emotional eating is okay. Seriously.
- 3 Reasons Why Processed Foods Are Healthy
- 3 Things to Consider When “Boredom Eating”
- Ending the All-or-Nothing Mindset to Stop Binge Eating
- 6 reasons you might be overeating
- Are you still following sneaky food rules?
- Tips to emotionally eat in a positive way
- 6 reasons you can’t stop dieting
- Redefining health to heal food obsession
- Overcoming the New Year’s pressure to diet
- Portion sizes dont help your binge eating
- How mindful eating can help stop your overeating
- #54 Four questions to ask yourself when feeling influenced by diet culture on social media plus a conversation on probability of sustaining weight loss
Podcasts:
Binge Eating
- #1 Behind My Binge: My story with binge eating and recovery
- #11 How we can use our brain’s neuroplasticity in recovery [Mindset MATTERS!]
- #14 What your binges are trying to tell you [it’s not about self-control or willpower!]
- #50 Morgan shares how she overcame binge eating, faced her food fears, & now helps you do the same!
- #52 What you MUST do to stop binge eating in 2023
- #53 Bingeing when home alone
Intuitive Eating
- #5 How do you listen to your body if you don’t feel hungry? Practical hunger.
- #7 Why do we eat more when we’re on our period? A casual convo about periods
- #9 Health is not “black or white”, and neither is intuitive eating
- #18 How Mya Kwon is bringing the Anti-Diet approach to the dietetics curriculum
- #21: Why Dietitian Bonnie Roney went from low-carb weight loss coaching to intuitive eating (@diet.culture.rebel)
- #46 Q&A! [grocery store overwhelm, night binges, fitness goals, & more!]
- #47 are you eating too much? Or not enough? How to meet your body’s needs without calorie counting
- #48 can intuitive eating be used for weight loss?
Body Image
- #2 Letting go of the expectation to lose weight
- #15 What is Body Grief? with Bri Campos, LPC
- #20: Healthism & Body Confidence [Unlearning Fatphobia with Victoria Welsby)
Health
- #8 Substance Use and Eating Disorder Recovery (Feat. Amanda E. White, LPC @Therapyforwomen)
- #9 Health is not “black or white”, and neither is intuitive eating
- #13 The Intersection of OCD and Orthorexia feat. Mimi @the.lovelybecoming
- #17 Weight bias in healthcare: Dr. Maggie Landes shares why she aligns with Health at Every Size® as a physician.
Diet Culture & Food Rules
- #4 Dietitian Reacts to 75 Hard
- #6 The problem with before & afters (feat. Bethany Konaszczuk, RDN)
- #19 Emotional eating is okay. Seriously. [Stop the stigma & reap the benefits of comfort food]
Client Stories
- #3 Emily’s Story: How she found food freedom and how it helped her navigate body changes after a miscarriage
- #10 Emma’s Story (Motivation to Recover, ADHD, Body Image, and more!)
- #12 Anayansi’s Story [Over 20 years of binge eating to living a life of food freedom]
- #16 Intuitive eating with a chronic disease [Andrea’s Story]
- #28 Caroline’s journey through the honeymoon phase & how gender identity impacted their body image [Past Client Story]
- #49 Overcoming binge eating after a bikini competition diet [Emily’s Story]
Client-Only Resources:
Binge Eating
Listening to your body
- What if I’m not hungry? Should I still eat?
- When I give myself permission to eat anything, I just binge/overeat
- What’s the difference between true hunger and just a craving?
- How long will it take to regulate my appetite?
Health
- Weight & Health: Doesn’t BMI correlate with health?
- Don’t I need *some* food rules if I want to be healthy?
- What if I have a medical condition that requires restriction?
Living in diet culture
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