What to Expect:
- Day 1: Learn how to reprogram your “binge brain” so you no longer restrict and then binge on repeat.
- Day 2: Develop a toolkit that helps you prevent a binge before it starts, plus re-learn how to listen to your body’s natural cues for hunger and fullness.
- Day 3: Take back control and create the authentic, healthful life you dream of without any of the guilt, stress, or obsession.