Behind The Binge™ Course Modules (Academy and 1:1 Clients Only)

Academy Information & Links
Information
Program Tour

Workbooks
Phase 1
Phase 2
Phase 3

Module One: 
Introduction & Expectations
Past Members Top Tips for Success
Course Timeline
Book Recommendations
Monthly/Weekly/Daily Checklist for Accountability

Module Two:
Intuitive Eating 101
Binge Eating 101
Break Up with Dieting

Module Three
Start With Why
Core Values
Goal Setting

Module Four
Different Ways You Might Be Restricting
Remove Food Rules/Habituation
Challenge The Food Police
Practice Reframing Thoughts
More Examples
Bonus Guest Workshop – Heal Your Self-Sabotage with Ashley Beaudin

Module Five
Setpoint Weight Theory
Managing Body Image Triggers
Challenging Body Image Core Beliefs
Core Belief Clusters
Desire to Change Body Cost/Benefit

Module Six
Hunger/Fullness Hormone Regulation
Hunger/Fullness Scale
Hunger/Fullness Reflection Template
Mind/Body Connection

Module Seven
Cope With Emotions
Managing Comments From Others
What Is Health?
Gentle Nutrition
Joyful Movement
Creating YOUR Healthful Life
Bonus Guest Workshop – Part 1: Building a Healthy Relationship with Movement with Natasha Ngindi
Bonus Guest Workshop – Part 2: Building a Healthy Relationship with Movement with Natasha Ngindi
Bonus Guest Workshop – Gentle Nutrition with Lauren Sharpe, RD