3-Day Jumpstart
to Binge Freedom

Live Workshop Series

Held on August 31st, September 1st, and September 2nd at 6pm EST / 3pm PST

REGISTER HERE

3-Day Jumpstart
to Binge Freedom

Live Workshop Series

Held Live August 31st, September 1st, and September 2nd at 6pm EST / 3pm PST

REGISTER HERE

In the workshop I’ll walk you through step-by-step how to stop relying on diet rules and instead start creating trustworthy habits that put an end to your binges so you can:

  • Get clear on why dieting & food rules aren’t serving you long-term
  • Uncover what keeps you stuck in the restrict/binge/body hate cycle
  • Develop a toolbox of skills to prevent a binge before it happens
  • Start building consistent, reliable eating habits that lead to a healthful life where you can trust and listen to your body!
REGISTER HERE

Wondering, “Can This Really Work for Me?”

“I’ve struggled with dieting and bingeing since I was a teenager, and this was the first step to addressing my relationship with food. Marissa is able to help you address the reason for bingeing and then teach you skills to work through and past it.”
Anonymous
Past Client
I had suffered in a prison with my body since I was 13. That was 25 years of hell. I lived in never-ending cycles of anorexia, orthorexia and reckless abandon binging. I am free of all of it today. And if it does creep up I know exactly what to do to manage and feel it. I haven’t binged in months now. I enjoy eating and cooking now. I eat three meals a day and don’t obsess about food in between. Sometimes the food is really healthy. Sometimes it’s a few slices of pizza that I truly savor and don’t feel possessed by.”
Caitlin
Past Client

This Program is For You If You Want to
Learn How to Stop Bingeing

It doesn’t matter how long you’ve been bingeing for or how bad your binges get – if you’re ready to jumpstart your journey towards binge freedom, this workshop is for you. 

It’s time to put an end to those private moments of shame when you come back to reality after a binge and realize all the progress you’ve “undone.” 

Put yourself on the road to a healthful life by learning how to establish eating habits that are not rooted in restriction – because restriction will always lead to binges. 

Are you ready to learn a new, proven way to lead a healthful life free of binges? Because that’s exactly what you’ll learn in this 3-day workshop held by Marissa Kai Miluk, a former binge eater & Registered Dietitian.

REGISTER HERE

What to Expect

We will spend 75 minutes together via Zoom on August 31st - September 2nd
starting at 6pm EST / 3pm PST.

Here’s an overview of what we’ll work through together each day:

Day 1

Learn how to reprogram your “binge brain” so you no longer restrict and then binge on repeat.

Day 2

Develop a toolkit that helps you prevent a binge before it starts, plus re-learn how to listen to your body’s natural cues for hunger and fullness.

Day 3

Take back control and create the authentic, healthful life you dream of without any of the guilt, stress, or obsession.

Each day, you will get a new workbook to implement what we will be working through before, during, and after each session.

There is a private chat community where registrants can connect and share their progress throughout the workshop with me and the others.

This is an interactive workshop where you won’t ever feel alone through this process. I will be there to guide you and support you through every challenge so you can make these life-changing shifts in your relationship with food to jumpstart your journey to binge freedom!

“Marissa’s programme has helped me immensely. I was at a point where I thought I was going to fight against food for the rest of my life. I no longer depend on food, I do not think about it constantly, I have a very balanced diet and I like my body, I am still learning how to accept it and love it, but it is a journey! I am so happy to have found this programme, cause without it I would have been lost. ❤️"
Guilia
Past Client

Imagine if you could:

  • Go to dinner without researching the menu first
  • Go to a birthday party without stressing about if they’ll have diet-friendly food
  • Go on vacation without crash dieting first and then bingeing as soon as you get back

Let's do this!

REGISTER HERE